A new year brings about all kinds of goals, many of them being health and fitness related. I’m not a big resolution person to be honest. Twice I set running related goals with a friend (which we actually attained!) but I usually don’t partake. It may not seem like it to some of you, but this post is highly personal…
Category: Exercise & Health
My Favorite Workout Channels on YouTube
Lately, I’ve been doing a variety YouTube workouts each morning. There are more than a plethora of videos available so sorting through to find something you enjoy can be time-consuming and tedious. A while back, I wrote a post about finding workout videos on YouTube. Since then, I have discovered some new channels and I wanted to share them with…
Essential Oil Yoga Mat Cleaning Spray
This post contains affiliate links. Please refer to our Disclosure Policy for details. For some reason, it struck me that I very rarely clean my yoga mat. And right about now, there are yogis everywhere cringing. So, I decided to a little bit of research and find out the components of mat cleaning spray. I knew from the beginning that…
Finding Exercise Videos on YouTube
Almost four weeks ago, I made the decision to start working out every day. A number of things compiled that caused me to make up my mind to make this commitment. And so far, I have done at least one, sometimes two, forms of exercise each day (with the exception of one, when I was so sore from the previous…
A Few of My Favorite Running Things
As I sit here with sunburned legs and a twinge of soreness in my quad muscles, I have been thinking about some of my favorite things to use when I run. There are all kinds of reviews out there, both positive and negative, for all sorts of running products. I have used these reviews in the past to decide whether…
Crosscutters 5K
This morning my running friend and I took a bit of a road trip to run a 5K race at a minor league ballpark. The registration fee was donated to a good cause – The Children’s Development Center in Williamsport. This organization provides different types of therapy and other services to children in need of various interventions. When my friend…
Up-cycling Old T-Shirts
The other day, I realized that I have too many T-shirts. My husband has been telling me this for years, but I now have more shirts than fit on their designated shelf. So, regretfully, I am going to need to pare down my T-shirt collection a bit. Many of my shirts come from running various races. I do not want…